Bikram Yoga Instructor
I was first introduced to yoga while living at Esalen in Big Sur in 1995. It wasn’t until 5 years later that I walked into my first Bikram class. Although I enjoy other styles of yoga with Bikram yoga, it was love at first full body sweat! 2 months later, 2000, I was at Bikram Teacher Training in LA taking 2 classes per day for 9 weeks. Upon graduating from the training, I returned to Sonoma County to practice and teach at various studios while opening my own studio, Bikram Yoga Sonoma (2003). After owning that studio for 3 1/2 years I decided to sell it to become a traveling teacher. I accepted a year contact to teach Bikram in Hong Kong in 2007 which led to teaching in Philippines, Australia and New Zealand. I have also taught in many studios around the United States. Since 2000 I have consistently taught and practiced Bikram yoga 5 to 7 days per week. My love for Bikram yoga has not wavered.
My love for teaching and practicing Bikram yoga continues to be fueled by both personal experience and testimonials from students around the world of its profound ability to heal both mind and body.
I attended Inferno Hot Pilates training in 2016 and enjoy teaching IHP occasionally.